Induced gastritis, gastric ulcer

Spring comes slowly to us, friends, pay attention to you, spring is the peak epidemic season, believe it may be sick. It must pay attention to the following six points, or make you age quickly:

1 love bed

Indeed, adequate sleep can relieve fatigue and restore energy. However, some people mistakenly believe that sleep is good for health, in particular, is conducive to growth and development of young people, so some people have the opportunity to the morning in bed is not up to much more than the required sleep time. This is a bad habit, over time, would be detrimental to health.

And after one night, empty belly, hunger is too obvious, such as the love bed time can not afford to, is bound to upset the law of gastrointestinal activity, over time, will suffer damage to the gastrointestinal mucosa, are likely to cause gastritis, gastric ulcer and indigestion and other diseases. Therefore, we must note that sleep time is reasonable, maintain a healthy lifestyle.

2, strenuous exercise immediately after waking

Many people, after the habit of morning exercise appropriate, as long as attention is indeed beneficial to health. However, the movement must look in the morning after the break until the blood only after the running balance of yin and yang.

If you wake up, are also not prepared to activities, they will immediately put into motion more violent, prone to cardiovascular and cerebrovascular accident.

3, do not eat breakfast

According to nutrition experts, breakfast is the most important day of a meal. After sleep, rest the body is fully prepared to meet after a day of work, study, then it needs a rich intake of nutrients, to meet the day's consumption. If you do not eat breakfast, what harm it will bring

First, do not eat breakfast can cause low blood sugar, people lassitude. After a night of sleep, the body has been depleted of nutrients, when blood glucose is low status, such as do not eat breakfast, it will cause blood sugar levels continue to decline, appears pale, weakness, lack of energy the phenomenon, sometimes even hypoglycemia shock.

Second, it would seriously affect the memory. According to experts explain, the brain's energy comes from glucose, this sugar can only be gathered Qi in the liver and kidneys, and can only store 8 hours. If you do not eat the morning, makes the brain caused by lack of memory loss of energy occurs.

Third, do not eat breakfast susceptible to gastritis, ulcer disease and other chronic diseases.

Fourth, the induced gallstones. In the morning fasting, the body in bile cholesterol saturation higher breakfast in favor of the gallbladder bile excretion; the other hand, tends to precipitation of cholesterol in bile produced stones. British scholar on a survey of women suffering from gallstones, found that patients with gallstones who do not eat breakfast on the long-term.

So not only want to eat breakfast, but also a high degree of attention to the quality of breakfast. Some people think: "Breakfast is the gold, silver for lunch, and dinner is copper." Breakfast every day, it is one element of longevity.

4, local events in the wet

Increased after the beginning of spring rain, increased humidity, bacteria, viruses, easy to grow and reproduce. Spring moisture to work on health. Bedroom windows open for ventilation every day, bedding and clothing to keep dry air. In spring wear cotton, loose fitting clothes to avoid eczema. Also, do not choose to exercise humid areas, should be promptly wiped away sweat after exercise, and sweat will collapse as soon as the clothes replaced. Khan can not take a bath after exercise to avoid heat rash or joint pain and other symptoms.

5, eating acidic foods

Spring diet should be "provincial acid by Gan." Originally due to hyperactivity of spring, if eat acidic foods, easily lead to liver qi is too strong, and easy to damage the spleen and liver Wang. Therefore, the spring diet bogey "sour" acid foods are lamb, dog, quail, fried peanuts, fried melon seeds, fish, shrimp, crabs and so on. Should eat sweet warm Spleen of the goods, can eat yam, bamboo shoots, spinach, dates, leeks and so on.