Women in the workplace how to solve common health problems

Professional women are busy working all day, like clockwork on the string, it is difficult to break down. For your body anomalies occur frequently, but often turn a blind eye. A professional modern women, encompassed by Vocational domesticated. Thus, health is ignored, in the end affected the work! Here, I have to remind these women busy office, should pay attention to their health, attention to the following diseases:

Headache

Symptoms: pain in the first regular hop-hop, or if there is something wrapped around his head, wringing pain, and dizziness associated with the phenomenon.

Reason: overuse at work, long focused on the screen, lack of sleep, too much pressure and so are the direct cause leading to headaches. In addition, the posture is not correct, the pace of work stress and sleep too much may trigger a headache.

Solution: relax the mind and body, sometimes close your eyes, or to do some simple stretching exercises outdoors. Open the window for ventilation, or to leave the desk, put on headphones to listen to music. Do not you eat headache painkillers, it will cause the feeling of pain becomes dull, brain, nerve damage, but not solve the underlying problem.

Neck, shoulder pain

Symptoms: stiff neck, shoulders, tingling, spiritual malaise.

Reason: exercise less, under immense pressure that muscle tension, blood running bad, congestion caused by the formation of muscle capillaries.

Solution: When you feel muscle pain, tension, it is best to take a bath every day before going to sleep, so that the affected area warm. Avoid prolonged use of the same position, do not let the cold shoulder, appropriately relieve stress, make the appropriate movement.

Lumbago

Symptoms: In addition to pain, lower back become heavy, swollen, hard, serious get out of bed.

Reason: more women than men susceptible to low back pain patients, because female pelvic organ complex than men, the heavy burden on the spine, are more prone to low back pain.

Solution: If the minor back pain, as long as you can massage or stretching muscles, and a good rest. If severe low back pain, not strong rubbing, you can apply bath or spa heaters that warm the waist, the blood flow smoothly.

Eyestrain

Symptoms: eyelids heavy, tingling, evening not see the text on the computer screen, there will be serious cases like vomiting.

Reasons: wearing glasses or contact lenses inappropriate degree of pressure too, with the office computer screen brightness difference too. In addition, dry eyes, tired eyes is the main cause, because the secretion of tears covering the eye surface of the small, easy to damage the cornea.

Solution: Avoid dry eyes, there must be conscious wink, add tears. Office air is too dry, corrosion-free eye drops should be selected to drip