Centenarians like eating oatmeal diet recipe

People want to be longevity, but how can we live longer then? Nutrition experts believe that longevity has a lot to with the diet, for which we collect the longevity of the elderly diet recipe for your reference:

Like the porridge from the diet to help longevity of view, long-lived people are all like porridge. Well-known economist and his wife Zhang Guijun Yinchu are centenarians, they particularly like porridge. Every morning, 50 grams of 250 grams of oatmeal, add water, brew for two minutes Serve porridge. Every day, and onward.



Millet is the best tonic for the elderly a lot of old people like millet, the millet as the best tonic. Common millet frail elderly and sick nourishing the body. Millet benefits internal organs, thick stomach, filling fluid, strong bones, long muscles. One famous doctor in Qing Dynasty, said: "millet most dependents. Boil rice than when rice oil Ginseng."

Corn is the longevity of maize as a staple for the elderly can not do without the staple food. American Medical Association survey found that very few Indians suffering from high blood pressure, arteriosclerosis, the original reason to eat corn. Medical study found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to hypertension and arteriosclerosis.

Drink milk every day, milk is a common habit of the elderly live longer, especially those living in cities birthday even more so. It is said that 25,000 U.S. centenarians birthday present, of which 80% were female, and their eating habits is a common milk. Centenary birthday Benin, drink two cups of milk a day, and sometimes drink more, when she went to a hundred, still no sign of osteoporosis.

Eat an egg every day an egg is the longevity of the elderly in general eating habits. Centenary birthday, the famous economist, Dr. Chen Hansheng arrangements under nutrition, diet every day adhere to the "Three Ones": "the morning to eat an egg in the evening to drink a glass of milk, eat the middle of a big apple."

Determination nutritionists, egg white contains large amounts of water, protein. Egg white protein on the liver tissue injury repair. Egg yolk lecithin can promote regeneration of liver cells, but also improve the human plasma protein levels, and enhance the body's metabolic functions and immunity.

Healthy eating sweet potato sweet potato is a long-lived people eat another big favorite. Research physician, sweet potato has five effects: and blood fill in the nutrient-rich; wide intestine ventilation and promote defecation; Qi Sheng Jin, enhance immunity; containing anti-cancer substances that can prevent cancer; resistance to aging and prevent arteriosclerosis. Sweet potato due to calcium and magnesium more, they are able to prevent and treat osteoporosis.

Tofu can also help longevity saying goes: "fire fish, meat, phlegm, cabbage and security and peace." Tofu is the main component of proteins and isoflavones. Tofu the efficacy of Qi, tonic, reducing blood lead levels, protect the liver, to promote the effectiveness of metabolism, eat tofu is conducive to health and intellectual development. Elderly people eat tofu for hardening of the arteries, osteoporosis embolism have a good therapeutic effect.

Not leave a lot of long-lived people in winter radish, radish not leave food in winter. As the saying goes "eat the radish in winter and summer to eat ginger, preserving well-being throughout the year." Banqiao once wrote a couplet: "apples and oranges brown rice, chrysanthemum tea jug of Tianshui." "Carrot for tea," the old gentleman's health Zheng way.

Radish-out of the old health food products. Raw to quench thirst, clear heat, phlegm Zhichuan and aid digestion, digestion of cooked food to benefit the spleen and have effect. Eat carrots, drink tea, can eliminate hot flashes, and remove the body heat of smoldering toxic gas, to restore the role of a good game sharp.

Carrot to keep memory of the elderly that provide resistance to carrot heart disease, stroke, hypertension and arteriosclerosis all necessary nutrients. To treatment due to lack of vitamin A and night blindness caused by dry eye disease. Carrots also promote brain material exchange, and enhance the role of memory. Rouchao old eat carrots, helps to consolidate memories.

Carotene dissolved in oil can only be absorbed by the body. Therefore, the elderly often experience the carrots cut into pieces or wire of Fry, so carotene preservation rate of up to 79% or more. Sliced ​​fried, save 81% carotene, sliced ​​and stewed with meat, carotene preservation rate of 95%.