How to raise campaign season "stomach"?

The weather becoming cooler, several colleagues said recently often heard around the stomach. Intensive work, irregular diet, so a lot of office workers by stomach problems. Earlier days of heat map vivre, eat cold dish, one season, stomach, "fired back" the. Stomach to be raised, in addition to ensuring regular diet, appropriate exercise can help the stomach conditioning. Teach you how to exercise stomach today.

■ movement to improve the digestive system

Of improvement of the role of the digestive system function well, it can enhance gastrointestinal motility, promoting the secretion of digestive juice to enhance the digestion and absorption. Exercise can also increase the depth and frequency of breathing, prompting the diaphragm and abdominal muscles up and down more dramatically activities in order to play better on the gastrointestinal tract massage to improve blood circulation of the gastrointestinal tract, strengthen the gastrointestinal mucosa defense mechanisms, particularly in promoting the healing of peptic ulcer has a positive effect.

■ exercise therapy in patients with stomach

As an effective adjuvant therapy, patients with stomach can take part in the campaign include: qigong, tai chi, walking, jogging, riding a bicycle.

Patients with stomach at the beginning of exercise, exercise intensity should be small. Such as the use of slow, relaxing the body walk, 20 to 30 minutes each time, motion control pulse 110 beats / minute. Can choose to walk in the scenic environment of about 2 km, help regulate the central nervous system, improve whole body and gastrointestinal function, the elimination of bloating, belching, and promote ulcer healing role. As the disease better, may be appropriate to increase the amount of exercise, exercise pulse can reach 130 to 140 beats / minute. Best to stick to exercise every day 20 to 40 minutes.

Acute gastroenteritis, stomach bleeding, abdominal pain and should not participate in sports, to be restored or improved condition after appropriate to exercise our powers.

■ Yang Gong qi and blood within

In recent years, medical research found that some psychological and environmental factors can also cause stomach discomfort. Experts suggest that the maintenance work, and psychological training for chronic stomach upset stomach have a certain effect.

By raising the interest rate adjustment within the power, mind concentration and so on, adjust the breath of the gas, it gradually to slow, small, deep, long, so that the cerebral cortex play its regulatory role within the body, strengthen the digestive function, promote progressive disease recovery. Abdominal breathing is the main content of the support work, is to make the abdomen with the breath of the action, gradually, a significant relaxation exercise, so that means keep the pubic region. Practice for the degree of comfort in the natural, often sitting, horizontal, ideological focus, realize that the pubic region, eliminate distractions. L practice every day to 2 times, each time for about 30 minutes, until after the extension of time. After a long workout, you can do phase and emotional. Practicing Tai Chi, Ba Duan Jin, five animals, they all have gas Shen Dan Tian, ​​as this will have a demonstrable effect.

■ with self-massage therapy

Stomach exercise therapy should pay attention to body movement combined with the local motion, such as massage therapy with some appropriate, adjust the gastrointestinal nerve function, reduce symptoms, improve digestive function.

Mount supine position in patients with abdominal method, knees song. Two hands stacked, placed in the abdomen to the navel as the center, in the middle and lower abdomen massage clockwise about 5 minutes to the abdomen warm feeling better. Advised to light after hard, and then expand the scope of massage the whole abdomen about 2 minutes.

Rubbing method in patients with lumbosacral take seats, lumbar flexion. Hands five fingers close together, palm close to the loin muscle, the sacral rub hard, and so is repeated continuously for about 1 minute, so that the skin micro-heat appropriate.

These two self-massage l to 2 times daily, continuously for 24 days, then the condition can be treated once every other day until the symptoms disappear.

If stomach pain phenomenon, this massage can be the following:

Rub off with your thumb in Rouan, positioning a circular motion 36 times, alternating hands, pain attack may be increased to 200. This method can stomach qi, spasm pain (in the relevant points in the middle of the palm side of wrist stripes straight 2-inch, between the two tendons).

Click the full three years to end two-handed thumb Click Zusanli, usually 36 times, 200 times the pain can be rubbed around. Approach can be slightly heavier (Zusanli now 3 inches on the outside knee, lateral tibial tendon about 1 inch between the Department).

■ saliva also treat stomach

In fact, each of us to with their own medicine for treatment of stomach --- saliva. Saliva contains digestive enzymes to treat all kinds of stomach problems, but must adhere to the often used, otherwise invalid. Methods: The top of the gums or tongue stir in the mouth, saliva enough for one to swallow, swallow 5 to 6 times a day, every 5-6 swallow saliva.